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Herb-Crusted Lemon Garlic Chicken with Roasted Asparagus
MediterraneanIntermediate

Herb-Crusted Lemon Garlic Chicken with Roasted Asparagus

This elegant dish combines the bright flavors of lemon and garlic with a fragrant herb crust, perfectly elevating tender chicken. The roasted asparagus adds a delightful crunch, making it a beautiful presentation for any table.

Prep
15 minutes
Cook
30 minutes
Serves
2
You Have
2 boneless, skinless chicken breasts
1 bunch of asparagus
2 tablespoons olive oil
1 lemon
2 cloves garlic
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt
Pepper
Instructions
1

Step 1: Preheat the oven to 400°F (200°C).

2

Step 2: In a small bowl, mix olive oil, minced garlic, dried oregano, dried thyme, salt and pepper to create a marinade. Coat the chicken breasts in the marinade.

3

Step 3: Place the marinated chicken on a baking sheet and surround with trimmed asparagus. Drizzle asparagus with olive oil, season with salt and pepper, and squeeze half a lemon over everything.

4

Step 4: Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender. Serve hot with lemon wedges.

Side Dish

Creamy Mashed Potatoes or a fresh mixed green salad

Pairs With

A crisp Sauvignon Blanc complements the citrus and herb notes beautifully.

Dietary Notes

Gluten-free and dairy-free.

Nutrition Facts
Per serving (1 serving)
Calories 400
% Daily Value*
Total Fat15g
Saturated Fat2g
Trans Fat0g
Cholesterol70mg
Sodium300mg
Total Carbohydrates16g
Dietary Fiber5g
Total Sugars2g
Added Sugars0g
Protein50g
Vitamin D0mcg
Calcium50mg
Iron2mg
Potassium800mg
* Percent Daily Values are based on a 2,000 calorie diet. AI-estimated using USDA guidelines.
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