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Southern Pan-Seared Catfish with Spicy Corn Maque Choux
SouthernAdvanced

Southern Pan-Seared Catfish with Spicy Corn Maque Choux

Transport your taste buds to the heart of the South with this exquisite dish featuring tender pan-seared catfish, perfectly seasoned and paired with a zesty corn maque choux. The vibrant colors and comforting flavors will make this a family favorite that brings everyone together around the dinner table.

Prep
15 minutes
Cook
30 minutes
Serves
6
You Have
catfish fillets, 2 lbs
peanut oil, 1/4 cup
You Need
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Instructions
1

Step 1: Begin by preparing the corn maque choux. In a large skillet, heat 2 tablespoons of peanut oil over medium heat. Add diced onion, celery, and bell peppers, and sauté until they soften, about 5-7 minutes.

2

Step 2: Stir in the corn, minced garlic, and cajun seasoning. Cook for another 5 minutes, then add heavy cream and simmer until slightly thickened, about 3-4 minutes. Set aside and keep warm.

3

Step 3: Meanwhile, heat the remaining 2 tablespoons of peanut oil in another skillet over medium-high heat. Season the catfish fillets with salt and pepper, then sear them for 4-5 minutes on each side until golden brown and cooked through. Serve the catfish atop the maque choux and garnish with chopped parsley.

Side Dish

Buttermilk Cornbread for a classic Southern touch.

Pairs With

A chilled Sauvignon Blanc or a classic sweet tea.

Dietary Notes

Contains fish and dairy.

Nutrition Facts
Per serving (1 serving)
Calories 450
% Daily Value*
Total Fat22g
Saturated Fat8g
Trans Fat0g
Cholesterol75mg
Sodium600mg
Total Carbohydrates40g
Dietary Fiber3g
Total Sugars5g
Added Sugars0g
Protein24g
Vitamin D0mcg
Calcium80mg
Iron2mg
Potassium800mg
* Percent Daily Values are based on a 2,000 calorie diet. AI-estimated using USDA guidelines.
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